The holidays are fast approaching. Already I feel dread and resistance descending. Perhaps you do too? If so, I have a solution: Seven Audio Remedies! Audio remedies? Yes, audio remedies. I took a look through the holiday posts I have written over the past seven years and discovered something interesting. Practically every year I’ve written […]
You are Worthy; Your Body Loves You
When beginning to explore why they don’t do things that nourish them, many people run into the thought that they don’t deserve to do self-care. They don’t feel ‘worthy’ of doing nice things for themselves. Another question along a similar vein is: “Why can’t it just feel good to do good things for myself?” Self-care […]
It’s Not About Eating Broccoli – Defining Self-Care without the ‘Should’
A friend recently told me that whenever she hears the words ‘self-care’ she immediately quits listening. A wall goes up within her. She continued: “For me, the term self-care contains an underlying should. It contains this sense of something that has to be done daily, like doing the dishes or eating broccoli. It is not […]
What Little D is Teaching Me about Struggle, Frustration, and Learning New Skills
Yesterday I was watching my 5-month old as he struggled and struggled and struggled to reach out and grasp his favorite chewable book. He was on his stomach and the book was just barely within his reach. Except, every time he reached for it, his fingers would brush it and push it further away from […]
The Surprising Truth About Why Healing Sessions by Skype can be More Effective than Bodywork
There’s a question that has been on mind for quite a while. The question is: What is the most empowering way to work with clients? After a session with me, I want you to leave better equipped to be an agent of your own healing. I don’t want you leave just “being healed”–I want you […]
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