Learn the sacred art of self-care. Here I share the practices that have been the most useful for me and those I work with. These resources will help you deepen into self-care, learn more about what nourishes and supports you, and transform the blocks that keep you from being your full, authentic, vibrant self.
Owl carries medicine of peace, wide-open perspective, connection to body and environment & deep nourishment. Embody Owl Medicine in your daily life through a 30-day e-course.
Your guide to the transformative practice of deep self-care, Sacred Self-Care is a 117 pg guidebook including 10 lessons and five audio tracks. Learn what truly nourishes and supports you; transform whatever gets in the way of you being able to care well for and love yourself.
A mini e-course utilizing text and a guided sensory exercise, Dissolving Overwhelm with Owl will help you return to peace and perspective when feeling stressed, anxious or overwhelmed. This e-course is my gift to you when you join the Tending the Sacred newsletter.
Here you will find a curated list of the most popular posts from the blog organized into useful categories. This is a great place to start if you are new to me and my work. And, a great place to return to whenever you are in need of inspiration, want to know you are not alone, or to learn a new self-care skill.