Why self-regulation isn’t enough is a topic that has been rumbling about in the back of my mind for some time now. This recent essay from Tad Hargrave has brought it forward and spurred me into writing about it. According to Arlin Cuncic, “emotional self-regulation refers to the ability to manage disruptive emotions and impulses […]
7 Approaches That Work To Dismantle Fundamentalism
As you may recall, I think of fundamentalism as a pattern of beliefs, sensations in the body, and behaviors that are characterized by a stark black/white view of the world, judgment (of self/others), and rigidity. Further, fundamentalism is a pattern at play everywhere in the world around us; it isn’t limited to religion/s. Today, I’m […]
We Can Trust Our Bodies
Our bodies are to be trusted. We can trust what we feel in our bodies. While we can trust our bodies, it is also true that unresolved trauma (both our own and our ancestors’) lives in our bodies and nervous systems. This means that not everything we feel in our bodies is rooted in and […]
Evolving Owl Eyes
Today I’m here to talk about Owl Eyes… specifically, to share a more advanced understanding of Owl Eyes that has really landed for me over the past couple of years – and that I finally feel ready to speak about out loud. 🙂 First, what is Owl Eyes? Owl Eyes is the nature connection term […]
Shifting Timelines
I’ve just finished reading the latest essay by Charles Eisenstein called Parallel Times. It is a particularly mind/time-bendy piece and all my cells perked up and began to pay deeper attention than usual as I read it. Until… by the middle (and then most definitely by the end), they were all in clapping and cheering, […]
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