Just a couple short weeks ago, day after day slid by, each similar to the other in predictable ways. Now, every day brings unexpected changes and increased uncertainty. Today, I’m not going to spend time recounting all of the potential impacts of living during a global pandemic. Rather, I want to speak to more of […]
Your Body Is a House. Are You Home?
With Embodiment, Boundaries & the Ancestors starting in just under two weeks, three questions have been on my mind: what helps us fully inhabit our bodies (the first step to setting boundaries)? what interferes with our ability to fully inhabit our bodies? and… why is fully inhabiting our bodies (or embodiment) so important? Today, I’d […]
The Return of Ancestral SoulCollage® + a Virtual Equinox Ritual
Here in Oregon, we are still in the middle of summer busy-ness. And yet, I can feel a shift beginning to happen. There is that particular hint of coolness to some mornings already — fall is coming! Fall! How I love thee! The brilliant turn of the leaves, the crisp coolness, that specific shade of […]
A DIY Spring Equinox Ritual with Tree
The spring equinox is fast approaching! As I’ll be in a week-long ritual/training next week, I won’t be hosting my usual virtual ritual this equinox. Instead, here’s a do-it-yourself suggestion to ritually celebrate the equinox with your favorite tree-person. DIY Spring Equinox Ritual: 1) Wander until you find a tree to whom you feel drawn. Accessibility […]
The Most Important Question to Ask Yourself
These past couple of weeks have evoked an extra intense sense of overwhelm including feelings of rage, grief, fear, and hopelessness for many of us here in the US, myself definitely included. I’m not going into the specifics of the political/cultural landscape that is bringing so much to the surface right now. Rather, I want […]
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