As you may recall, I think of fundamentalism as a pattern of beliefs, sensations in the body, and behaviors that are characterized by a stark black/white view of the world, judgment (of self/others), and rigidity. Further, fundamentalism is a pattern at play everywhere in the world around us; it isn’t limited to religion/s. Today, I’m […]
We Can Trust Our Bodies
Our bodies are to be trusted. We can trust what we feel in our bodies. While we can trust our bodies, it is also true that unresolved trauma (both our own and our ancestors’) lives in our bodies and nervous systems. This means that not everything we feel in our bodies is rooted in and […]
Evolving Owl Eyes
Today I’m here to talk about Owl Eyes… specifically, to share a more advanced understanding of Owl Eyes that has really landed for me over the past couple of years – and that I finally feel ready to speak about out loud. 🙂 First, what is Owl Eyes? Owl Eyes is the nature connection term […]
What’s Beneath The Fear Of Punishment?
A while back I wrote a piece on the Fear Of Punishment. At that time I was becoming aware of just how much fear of being punished (for any/everything) controlled every aspect of my life. Since writing that article, I’ve continued to dismantle this fear – sitting with it, asking for the layers of it […]
What Are The Boundaries Of Boundaries?
There is something that has been on my mind non-stop for the past nearly two years… I teach about boundaries – it is one of the primary focuses of the work that I facilitate. And, what has been simmering in my mind for these past many months is a question that can best be presented […]