[Note: this is Day 10 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] Day 10! The final day of our expedition. Celebrations! Of course, since my original intention was to […]
Self-Care Expedition Day 9: applying inquiry to a thought about food
[Note: this is Day 9 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] This whole food-thing is definitely not getting any easier. At least not yet. I again, spent all […]
Self-Care Expedition Day 8: encountering still more resistance
[Note: this is Day 8 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] So.. I want to untangle my relationship with food, huh? Yes. I want to untangle it in […]
Self-Care Expedition Day 7: turning towards food
[Note: this is Day 7 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] Welcome to Day 7! We are now on the homestretch of our Expedition. 🙂 I realized something […]
Self-Care Expedition Days 5 & 6: going dark for the weekend
[Note: this is Day 5 (and 6!) of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] My check-in today is going to be very brief. I’m feeling the need for a […]