A couple of weeks ago I was camping on Mt. Shasta in Northern California. The idea was to spend a few of the last days before the rain and snow hit, enjoying the sun, watching birds and other small animals, and just doing nothing. Which was great… except, I ran out of water. I really […]
A Brief Introduction to this Thing Called Ortho-Bionomy
You’ve often heard, I’ll bet, that all healing comes from within and that your body knows exactly how to heal itself. But, have you ever experienced bodywork where the primary focus is to assist you in reconnecting with your own innate ability to heal? No? Well, meet Ortho-Bionomy®! History of Ortho-Bionomy: Arthur Lincoln Pauls, British […]
I Can Feel the Pain; I Know it’s Hurting! Now What???
Imagine you are a kid again. It is a beautiful Spring afternoon, the sun is shining, a light breeze caresses your face. Overhead, white, fluffy clouds drift through the sky. You are lying on your back on a grassy hill, looking up, just watching the clouds. Watching the clouds drift into and apart from one […]
Are You Treating Yourself Like an Outcast?
Have you ever been in a situation where you are totally unacknowledged, looked over, ignored? Perhaps you were one of the last to be picked for the kickball team, the eyes of the team captains just passing you over as if you weren’t there. Or, maybe you are constantly passed over for that promotion or […]
Why Being Gentle with Pain is the Key to Lasting Relief
Ever had a knot in your back? One of those knots that stab, ache, impede movement, and generally make your life just that more difficult? Eventually, you get tired of the constant pain and aggravation so you decide to go get a deep tissue massage. That’s what works the best, right? The therapist digs into […]
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