It’s the holidays… perhaps you’ve noticed? Festive music, garish signs advertising who-knows-what, parties, lights, and of course, tons of additional external and internal pressure. Right? Over the past week, I’ve been in a funk. Totally disoriented and paralyzed by this vague sense of things I should be, want to be, and need to be accomplishing. […]
Sometimes, Running from Pain IS the Best Option!
A while back I wrote a post about how we tend to isolate and cut ourselves off from the parts of our bodies that are hurting. I used the analogy of not allowing everyone to sit at the Thanksgiving table and gave a suggestion for how to invite the hurting parts back to the table. […]
Nothing Works: Is that True?
Today, I’m going to do things a bit differently. Instead of the usual article plus self-care suggestion, I’m going to share with you an exercise I did to help me find right relationship at a time when I was experiencing extreme pain. And, if you want, you can do the exercise with me! Last Thursday, […]
How Being in Right Relationship Leads Effortlessly to Right Action
A couple of weeks ago I was camping on Mt. Shasta in Northern California. The idea was to spend a few of the last days before the rain and snow hit, enjoying the sun, watching birds and other small animals, and just doing nothing. Which was great… except, I ran out of water. I really […]
A Brief Introduction to this Thing Called Ortho-Bionomy
You’ve often heard, I’ll bet, that all healing comes from within and that your body knows exactly how to heal itself. But, have you ever experienced bodywork where the primary focus is to assist you in reconnecting with your own innate ability to heal? No? Well, meet Ortho-Bionomy®! History of Ortho-Bionomy: Arthur Lincoln Pauls, British […]