There’s been this theme running through my days lately. A theme centered around deserving, feeling worthy, and being enough. Actually, the theme is more about not deserving, not feeling worthy, and not being enough. For instance, I stumbled across this affirmation a couple of days ago: “I deserve to be fully healthy, financially stable, and […]
On Breadcrumbs and Hiding
In my mastermind group last week, we spent some time teasing out the different personalities behind our businesses. You know, the various archetypes that come together to make each of our businesses the unique things that they are. Then, we spent some time interacting this these different aspects or personalities through collaging. Yeah, you want […]
Sadness Speaks
I woke up feeling a lot of sadness and disappointment today. Loneliness too. Seems to just be where I am right now. Sure, there are external things that I can point to as triggers, that I could easily blame. But… the depth of this sadness is far greater than the external circumstances warrant. So, hello […]
Crafting a Sustainable Self-Care Practice
Premise: It’s the small, daily things we do to nourish and support ourselves that matter most and that have lasting impact on our overall wellbeing. Ok, let’s get out of the Land of Premise and into a Real Life Example. I know that regular exercise/movement is absolutely crucial to my internal sense of stability and […]
Four Things I’ve Learned from Richard
Richard? Richard who? Richard Valasek, RN, one of the original instructors of Ortho-Bionomy and the primary facilitator of this summer’s workshop. I took my first workshop with Richard in New York City in the cold, wintry spring of 2005. In the small yoga studio where the workshop was held, he dominated the room, both physically […]
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