Over the past two decades, I’ve had the honor and pleasure of working with pioneers in the fields of trauma resolution, mindfulness and holistic healing. Nothing has had a greater impact on my own life than beginning to cultivate a conscious, collaborative relationship with my healthy ancestors. As I’ve shared this work with others, the […]
Why I Resist Things – Can You Relate?
This morning I found a huge list of unfinished ‘things’ before me – big things like work projects, house projects, life projects. Also small things like ‘go to the post office, deposit money at bank, rotate the mattress…” Many of these things have been on my list for months now. They are not new. As […]
Radical Self Love: The Inside Job of Loving Who You Are
The connection between self-love and self-care is a subject often on my mind… especially with regards to what gets in the way of us being able to fully love and care for ourselves. For myself and those I work with, unresolved trauma is often at the root of not caring well for and loving ourselves. […]
How to be a Self-Care Scientist
I recently wrote about choosing self-care activities that work for you along with detailing some of the challenges that arise when listening to yourself. But, what if you don’t really know what works? Or, what if you would like a system to help you continue to refine your self-care activities so that you are receiving […]
The Agony of Waiting; The Gift of Now
Just over a year ago, our son was born. An intended home birth, we ended up in a cesarean after 67 hours of non-progressive back labor. The day after returning home from from the hospital, I wrote the following. I am sharing it here now with the hopes that it may speak to you or […]
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