(It is possible.) We’re entering Holiday Madness. The external signs (the music, sales, signs, advertisements…) are already obvious. The internal signs… perhaps not yet quite so obvious. We’re still on the edge of the holidays, after all, not right in the middle of them. Internal signs? Yes. That sense of impending doom, of stress and […]
The Dark Side of Self-Care
Most people agree that self-care is pretty important, right? Also, most people agree (at least in theory) that they are more efficient, kind, effective, and loving when they are regularly doing the things that nourish and support them. Right? Ok, then. What’s stopping us from making self-care our number one priority? I have an answer. […]
One Year
Today marks one year. One year since my website went live. One year since I committed to writing a newsletter and posting it here twice a month. One year since I began to shed my invisibility cloak and to let people know that I exist. That I have a business, and mad skills, and a […]
Using Your Senses to Relax Your Body
I went to bed tense and grouchy the other night. Lying there, I could feel tension radiating throughout my body. My legs felt stiff and achy, my breathing constricted, my thoughts racing. Knowing I needed to get a good night’s rest, I started going through my list of relaxation techniques, discarding each nearly as quickly […]
Patterns, Patterns Everywhere: The Ortho-Bionomy – Shiva Nata Connection
Havi Brooks once described a pattern as “That thing you do that you hate.” I love that description. And, there’s more to it. Patterns aren’t just the things you do that you hate, they are everything you do. And, everything you think and feel as well. For instance: how you crack an egg. how you […]
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