I was reading Kylie’s blog the other day. This particular line caught my eye: “Sink into comfort. See how much you can stand.” I was nodding as I was reading thinking, “Wow. that’s so true and that’s something I want to write about. “ Then I re-read it and realized it actually said ‘Sink into […]
The Importance of a Really Good Wallow
I’ve noticed a theme with a few of my clients lately – a theme of being afraid to really feel whatever is going on for them. The actual feelings and the situations that are bringing them up are widely varied. The commonality lies in the fear that if they truly feel the feelings, they will […]
A Most Fascinating Question
A friend recently stumped me with what is possibly the most fascinating question in the world: “What captivated you when you were 9? What was it that you spent every spare minute of your unstructured time doing?” The concept behind the question is that that thing we did with our free time when we were […]
My Headache Story
Note: my ongoing struggle with headaches is still really difficult for me to talk about. I hope that through sharing a bit of my story here, those of you who also experience chronic pain will feel a little less alone. Pain and I? We go waaaay back. Once, I tried to estimate the number of […]
Setting Seasonal Intents
It’s that time again – the time of year when light and dark are balanced – for a moment at least. For me this means it is time to review my past Seasonal (90-Day) Intents and set new ones for the next season – Spring! It’s kind of a 90-Day To-Do list – except that […]
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