[Note: this is Day 4 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] In the spirit of full disclosure, I’m actually one day ahead of everyone in this expedition. I […]
Self-Care Expedition Day 3: the pressure-resistance piece
[Note: this is Day 3 of a 10-Day Self-Care Expedition in which I am examining my relationship with food and movement. You are welcome to join this expedition at any point through committing to your own self-care practice, commenting, and/or silently supporting.] Yesterday morning, I woke up feeling excited about driving to Forest Park and […]
Self-Care Expedition Day 2: the betrayal of my body
[Note: this is Day 2 of a 10-Day Self-Care Expedition in which I am examining my relationship with food and movement. You are welcome to join this expedition at any point through committing to your own self-care practice, commenting, and/or silently supporting.] Today I want to begin to unravel this whole ‘me not trusting my […]
Self-Care Expedition Day 1 – initial reflections
[Note: this is Day 1 of a 10-Day Self-Care Expedition. You are welcome to join this expedition at any point through making your own 10-day commitment, commenting and/or silently supporting.] Man. Have I ever been cranky the past couple of days. Ever since announcing this expedition, actually. Saying Yes to spending 10 days noticing and […]
The Return of the Free, Online, Self-Care Expedition
A couple of years ago I hosted a number of Self-Care Expeditions, an opportunity for like-minded adventurers to practice self-care skills together. I’ve been seriously slacking in a couple of my primary self-care routines. I want to deepen into these core skills once again. I’d love to have your support… and for you to join […]
- « Previous Page
- 1
- …
- 21
- 22
- 23
- 24
- 25
- …
- 35
- Next Page »