I’ve been thinking I’d like to speak more directly about Ortho-Bionomy here. It’s the foundation for all the work I do with clients and students. More than that, Ortho-Bionomy is how I live my life. Ortho-Bionomy isn’t just about relieving pain and building self-awareness. Steeped in principles originating in ancient yogic traditions, Ortho-Bionomy inspires a […]
The Rock of Enoughness
The third week of December found me feeling completely overwhelmed and out of sorts. I had a list (of doom) to complete before taking off for the holidays. So many things on that list were important to me and required huge chunks of my time. I was in one of those places – those places […]
How to Bring Ease into Your Holidays – Round 2!
Last year, I used the following process to help me find a bit of ease when I was feeling overwhelmed by all the obligations, pressures and self-imposed ‘shoulds’ of the holidays. You can read the original post here. Well, I’m back in the place of overwhelm again. We leave for Kansas tomorrow (tomorrow!) and I […]
Wanted: Allies. (who are yours?)
Today, I am going to mix things up a bit. I’ve been mentioning Allies quite a bit in my more recent posts – mostly talking about how important they are when embarking on the Adventure of Self-Care. Today, I want to share with you a few of my Allies – the people and practices that […]
On Feeling Alone – Together
Lately, I’ve been feeling intensely alone. Not lonely. I very seldom feel lonely. Here’s how I distinguish between the two: Loneliness is that desire to be with other people when you are by yourself. That feeling you get when you really want others (or one particular other) near you. Alone is something deeper. You can […]
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