Last time we explored how Do What Works (for you) applies to self-care. Today, I want to take this subject deeper and look at how listening to your own internal guidance (or, doing what works for you) applies to the healing journey. Here, there are more challenges to doing what works regardless of what it […]
The First Tenet of Self-Care: Do What Works (for you)
Last time we spoke about how to use resistance to doing self-care as a self-care practice in and of itself. Today we are going to shift our attention to what I believe is one of the most important principles of self-care: Do what works… for you. Do What Works is an underlying principle of Sacred […]
How to Work with Resistance to Self-Care (or anything)
Resistance is something I encounter every day. I experience resistance to writing, to picking up my house, to following through on intentions and resolutions, to doing things that nourish me… The list goes on and on. The topic of resistance (to various things unique to each person) is also something that often comes up in […]
The Self-Love Revolution Summit – a free online event
I am honored to participate as a self-care expert in The Self-Love Revolution Summit hosted by Tina Christie, ND. In my interview I offer a simple process to help determine what form of self-care is truly needed in the moment. Plus, my free gift to you (for attending the event) is a 7-minute guided sensory […]
Effortless Gratitude plus a Gift for You
With Thanksgiving (here in the States) just around the corner, I find my thoughts turning towards gratitude. I don’t have a specific gratitude practice. Yes, I’ve read about the benefits of practicing gratitude or having an ‘attitude of gratitude.’ I understand, thanks to Brené Brown, that it is impossible to live a joyful life without […]
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