I was recently in a situation where I felt so exhausted I could barely move. Both the situation and the exhaustion lasted for several days. Eventually the situation resolved. Eventually I had a moment to myself… to get quiet enough to hear and feel what was going on internally. First there were tears. And some […]
Find Peace Within – A Message from the Ancestors
Like much of the United States (and the world) I’ve been in a state of shock, grief, and overwhelm the past week. My primary practice in times like this is to turn to my ancestors, to ask for their guidance, comfort, and wisdom. Today I’d like to share with you a message I received from […]
The Agony of Waiting; The Gift of Now
Just over a year ago, our son was born. An intended home birth, we ended up in a cesarean after 67 hours of non-progressive back labor. The day after returning home from from the hospital, I wrote the following. I am sharing it here now with the hopes that it may speak to you or […]
How to Work with Resistance to Self-Care (or anything)
Resistance is something I encounter every day. I experience resistance to writing, to picking up my house, to following through on intentions and resolutions, to doing things that nourish me… The list goes on and on. The topic of resistance (to various things unique to each person) is also something that often comes up in […]
The Surprising Truth About Why Healing Sessions by Skype can be More Effective than Bodywork
There’s a question that has been on mind for quite a while. The question is: What is the most empowering way to work with clients? After a session with me, I want you to leave better equipped to be an agent of your own healing. I don’t want you leave just “being healed”–I want you […]
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