I am honored to participate as a self-care expert in The Self-Love Revolution Summit hosted by Tina Christie, ND.
In my interview I offer a simple process to help determine what form of self-care is truly needed in the moment. Plus, my free gift to you (for attending the event) is a 7-minute guided sensory awareness meditation that can be used whenever you are in need of additional grounding, calm, and clarity.
Following is a letter directly from Tina describing the event and her mission. If you could use some extra self-love inspiration and encouragement, join us!
How often do you feel sick? Or that your health is suffering from the late nights, bad food choices, stress and serious lack of self-care in your life?
How often do you go to work and say to a co-worker or friend, “I am soooooo tired today” as you reach for the second or third cup of coffee, or worse, an energy drink?
You think you’re being noble by taking care of everything and everyone around you, when what you’re really doing is neglecting yourself and slowly….oh so slowly, inch by excruciating inch, you are giving less and less of your best self to those around you.
We’ve been taught that taking care of ourselves is selfish.
It’s a fact, we are told from a young age, trained even, to put everyone else ahead of ourselves, and the women who do make self-love and self-care a priority are often judged as being selfish or seen as a bad wife/mom/friend etc.
Self-care brings out our best selves.
But when you create that SELF-LOVE ROUTINE in your life, what you’re really doing is setting the very best example for those around you, and setting the tone of self love and self care in your home.
I know what it feels like to be stressed and tired, and grouchy, to feeling like I give give give and never take anything back, because that’s what we think is right. Well, it’s not!
I know that having no time to take care of yourself depletes your ability to take of others.
I also know this… when you figure out what self-love is, and realize it’s not some mumbo jumbo new age thing but a REAL and tangible service to yourself, it will change your life.
I can’t tell you how many times I hear women say how learning how to take care of their needs has led to a happier, healthier and even sexier life.
This is why I’ve created the Self-Love Revolution Series!
The Self-Love Revolution Series:
The interviews in this REVOLUTION SOLUTION will help you begin or grow your path to self-love and appreciation.
In this free online event we will be diving deep into what self-love is and how we can have more of this for ourselves.
We will answer the question: what does self-care look like?
We go deep into what has worked for others and what might work for you… All of the experts who are joining me in the SOLUTION have been challenged by self-love and self-care and they have overcome and thrived once they figured it out! And so can you.
When we up level our self love and care to where it ought to be, our health becomes vibrant, joy increases and it’s ONLY from this place that we can truly create the life we love!
P.S. Together, we are on a mission to change your life for the better, so you feel that joy and happiness you’ve been dreaming about!