If you’ve spent much time here, it has likely became obvious that self-care is a very sacred and transformative practice for me. However, what I call ‘self-care’ might be different than you think. For me, self-care is a system based in Core Skills. Skills that anyone can learn and that lead to ever-deepening and evolving […]
What Does Self-Care Mean to You?
Do you have a clear sense of the things that nourish and support you through both the joys and the challenges of life? With the holiday season already underway, now is the perfect time to pause and center deeply into those things that nourish and support you on a daily basis, into self-care. It wasn’t […]
Celebrating the Return of the Rain and Last Spring’s Tree Ritual
It is gray and misty and almost raining outside. After what was, for me, an unbearably hot summer here in the Pacific Northwest, the return of the mist and rain is unbelievably relieving. With a final (fingers crossed!) 90+ degree weekend behind us, the Autumn Equinox of yesterday has ushered in fall in a big […]
Where is the Chaos? Where is the Ease?
It’s the week leading up to the fall equinox – that magical time of the year when, for a moment, light is balanced with dark. With dark and light poised in perfect equilibrium, this time of the year offers us the opportunity to bring whatever that is out of balance within our lives forward for […]
What Do You Need Now?
Today I feel unsure of what I want or what I need. I have this sense of being somehow slightly off-center. Plus, I have an even longer than normal list of things asking to be accomplished today. Things that are going to go a lot faster and easier if I feel fully present, embodied, and […]
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