Last time we spoke about how to use resistance to doing self-care as a self-care practice in and of itself. Today we are going to shift our attention to what I believe is one of the most important principles of self-care: Do what works… for you. Do What Works is an underlying principle of Sacred […]

The holidays are fast approaching. Already I feel dread and resistance descending. Perhaps you do too? If so, I have a solution: Seven Audio Remedies! Audio remedies? Yes, audio remedies. I took a look through the holiday posts I have written over the past seven years and discovered something interesting. Practically every year I’ve written […]

When beginning to explore why they don’t do things that nourish them, many people run into the thought that they don’t deserve to do self-care. They don’t feel ‘worthy’ of doing nice things for themselves. Another question along a similar vein is: “Why can’t it just feel good to do good things for myself?” Self-care […]