This morning I found a huge list of unfinished ‘things’ before me – big things like work projects, house projects, life projects. Also small things like ‘go to the post office, deposit money at bank, rotate the mattress…” Many of these things have been on my list for months now. They are not new. As […]
How to be a Self-Care Scientist
I recently wrote about choosing self-care activities that work for you along with detailing some of the challenges that arise when listening to yourself. But, what if you don’t really know what works? Or, what if you would like a system to help you continue to refine your self-care activities so that you are receiving […]
The Challenges of Listening to Yourself on the Healing Journey
Last time we explored how Do What Works (for you) applies to self-care. Today, I want to take this subject deeper and look at how listening to your own internal guidance (or, doing what works for you) applies to the healing journey. Here, there are more challenges to doing what works regardless of what it […]
The First Tenet of Self-Care: Do What Works (for you)
Last time we spoke about how to use resistance to doing self-care as a self-care practice in and of itself. Today we are going to shift our attention to what I believe is one of the most important principles of self-care: Do what works… for you. Do What Works is an underlying principle of Sacred […]
How to Work with Resistance to Self-Care (or anything)
Resistance is something I encounter every day. I experience resistance to writing, to picking up my house, to following through on intentions and resolutions, to doing things that nourish me… The list goes on and on. The topic of resistance (to various things unique to each person) is also something that often comes up in […]
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