I’ve been in a state of exhaustion for most of the past two years (since my son was born). His birth was long (67 hours) and difficult, complicated by an infection, a last-minute c-section, and birth trauma. The first weeks home were filled with sleepless days and nights while he cried and cried and cried. […]
A Simple Formula for Restoring Faith in Humanity
Note: I sent the following out as a newsletter last week. I’m posting it here, slightly edited, in case you also need to hear this message. Last week, here in the States, a new version of the American Health Care Act was passed by the House. If enacted in its current form, it will have […]
The Subversive Nature of Self-Care Now
We are living in troubled times. You, like me, may be feeling confused, overwhelmed, exhausted. Perhaps even frightened. What’s the path forward? When living in a time of upheaval and ‘alternative’ facts, it becomes necessary to uncover a deeper source of truth (vs fact) and a deeper source for inspired right action (or activism). Truth […]
Find Peace Within – A Message from the Ancestors
Like much of the United States (and the world) I’ve been in a state of shock, grief, and overwhelm the past week. My primary practice in times like this is to turn to my ancestors, to ask for their guidance, comfort, and wisdom. Today I’d like to share with you a message I received from […]
Grief that Heals
I miscarried another baby last spring. The grief of this loss has been up and fresh again for me over the past two weeks… serving as an opening for healing tears to flow and as a beacon beckoning to even deeper hurts not yet grieved. This is a familiar place for me to be. Opening […]
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