The third week of December found me feeling completely overwhelmed and out of sorts. I had a list (of doom) to complete before taking off for the holidays. So many things on that list were important to me and required huge chunks of my time. I was in one of those places – those places […]
Using Your Senses to Relax Your Body
I went to bed tense and grouchy the other night. Lying there, I could feel tension radiating throughout my body. My legs felt stiff and achy, my breathing constricted, my thoughts racing. Knowing I needed to get a good night’s rest, I started going through my list of relaxation techniques, discarding each nearly as quickly […]
Raccoons, Relaxation, and the Absolute Rightness of Being YOU
It’s very, very early morning. That gray, pre-dawn time as the world begins to brighten. The sun has not yet popped up over the horizon but it is obviously on its way. I’m all snuggled up in bed, warm and cozy. Then, abruptly, all hell breaks loose. Our backyard scrub jays begin shrieking. And shrieking […]
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