Over the past years, my concept of what self-care means (for myself) has changed drastically. This is good. This is to be expected when the basis for my work is about evolution and allowing/expecting things to change. The very fact that what self-care means has changed so much indicates to me that I am on […]
The Wonder of Wandering
Yesterday was the 4th class of my Listening and Shiva Nata series. It has been even more fun than I’d anticipated. The combination of listening, working with the senses, and Shiva Nata is like a freaking wonder drug! Anyway, yesterday we were playing with the concept of Body Radar – that innate ability of our […]
The Importance of a Really Good Wallow
I’ve noticed a theme with a few of my clients lately – a theme of being afraid to really feel whatever is going on for them. The actual feelings and the situations that are bringing them up are widely varied. The commonality lies in the fear that if they truly feel the feelings, they will […]
A Most Fascinating Question
A friend recently stumped me with what is possibly the most fascinating question in the world: “What captivated you when you were 9? What was it that you spent every spare minute of your unstructured time doing?” The concept behind the question is that that thing we did with our free time when we were […]
Setting Seasonal Intents
It’s that time again – the time of year when light and dark are balanced – for a moment at least. For me this means it is time to review my past Seasonal (90-Day) Intents and set new ones for the next season – Spring! It’s kind of a 90-Day To-Do list – except that […]
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