[Note: this is Day 9 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] This whole food-thing is definitely not getting any easier. At least not yet. I again, spent all […]
Self-Care Expedition Day 1 – initial reflections
[Note: this is Day 1 of a 10-Day Self-Care Expedition. You are welcome to join this expedition at any point through making your own 10-day commitment, commenting and/or silently supporting.] Man. Have I ever been cranky the past couple of days. Ever since announcing this expedition, actually. Saying Yes to spending 10 days noticing and […]
The Return of the Free, Online, Self-Care Expedition
A couple of years ago I hosted a number of Self-Care Expeditions, an opportunity for like-minded adventurers to practice self-care skills together. I’ve been seriously slacking in a couple of my primary self-care routines. I want to deepen into these core skills once again. I’d love to have your support… and for you to join […]
Allowing What was Hidden to be Seen
Snowy greetings from Portland! I’m going to jump right in… There have been quite a few changes in my work over the past few years… changes that have led to new offerings and services. Most of these new offerings, however, have been by invitation-only to women who were already working with me. Now these changes […]
Aligning with Purpose in 2014
Hear ye! Hear ye! Malidoma Somé, African elder, teacher, and mentor, is returning to Portland! He will be offering personal divinations and a one-day ritual focused on the mineral element and knowing/living your purpose. To hear a story about how receiving a divination from him resolved one of the burning questions of my life, continue […]
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