My little one just went through a growth spurt. Seemingly overnight, he suddenly became markedly larger. After weeks of feeding and feeding and feeding him without it appearing to make a difference in his size/weight, suddenly, just like that, he was noticeably bigger and heavier. The overnight change was rather shocking. While I knew, theoretically, […]
What is Sacred Self-Care?
I was recently honored to be interviewed by Jen Hofmann of Inspired Home Office. Today I am sharing with you a brief (edited) excerpt from that interview in which we talk about what makes self-care sacred. Enjoy! Why Sacred Self-Care? Jennifer: You bring a very different approach to self-care. I really like your approach because […]
The Conflict Between Winter and Modern Life
We’ve just exited what is, for many of us in the northern hemisphere, the busiest, most hectic, and stressful time of the year – the holiday season. Even before the holidays were over, however, I noticed article after article and blog post after blog post heralding the new year through asking ‘what is your plan […]
Coming Soon! Sacred Self-Care – the guidebook
If you’ve spent much time here, it has likely became obvious that self-care is a very sacred and transformative practice for me. However, what I call ‘self-care’ might be different than you think. For me, self-care is a system based in Core Skills. Skills that anyone can learn and that lead to ever-deepening and evolving […]
What Does Self-Care Mean to You?
Do you have a clear sense of the things that nourish and support you through both the joys and the challenges of life? With the holiday season already underway, now is the perfect time to pause and center deeply into those things that nourish and support you on a daily basis, into self-care. It wasn’t […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 13
- Next Page »