Listening is on my mind. Specifically, I’m thinking about how deep listening can repair broken connections after something painful has occurred. Let me tell you a story. Two weeks ago, my husband was gone for a week. We suspected that his prolonged absence would be difficult for our 18-month-old son as neither of us had […]
Why I Resist Things – Can You Relate?
This morning I found a huge list of unfinished ‘things’ before me – big things like work projects, house projects, life projects. Also small things like ‘go to the post office, deposit money at bank, rotate the mattress…” Many of these things have been on my list for months now. They are not new. As […]
Radical Self Love: The Inside Job of Loving Who You Are
The connection between self-love and self-care is a subject often on my mind… especially with regards to what gets in the way of us being able to fully love and care for ourselves. For myself and those I work with, unresolved trauma is often at the root of not caring well for and loving ourselves. […]
How to be a Self-Care Scientist
I recently wrote about choosing self-care activities that work for you along with detailing some of the challenges that arise when listening to yourself. But, what if you don’t really know what works? Or, what if you would like a system to help you continue to refine your self-care activities so that you are receiving […]
The Challenges of Listening to Yourself on the Healing Journey
Last time we explored how Do What Works (for you) applies to self-care. Today, I want to take this subject deeper and look at how listening to your own internal guidance (or, doing what works for you) applies to the healing journey. Here, there are more challenges to doing what works regardless of what it […]
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