My little one just went through a growth spurt. Seemingly overnight, he suddenly became markedly larger. After weeks of feeding and feeding and feeding him without it appearing to make a difference in his size/weight, suddenly, just like that, he was noticeably bigger and heavier. The overnight change was rather shocking. While I knew, theoretically, […]
The Link Between Solstice and Self-Care
We are about to encounter that moment when the sun appears to stand still in the sky – the solstice. For those of us in the northern hemisphere, the days will continue to incrementally lengthen until June 21st when the sun will appear to stand still for a moment before reversing direction (from the point […]
What is Sacred Self-Care?
I was recently honored to be interviewed by Jen Hofmann of Inspired Home Office. Today I am sharing with you a brief (edited) excerpt from that interview in which we talk about what makes self-care sacred. Enjoy! Why Sacred Self-Care? Jennifer: You bring a very different approach to self-care. I really like your approach because […]
The Conflict Between Winter and Modern Life
We’ve just exited what is, for many of us in the northern hemisphere, the busiest, most hectic, and stressful time of the year – the holiday season. Even before the holidays were over, however, I noticed article after article and blog post after blog post heralding the new year through asking ‘what is your plan […]
5 Useful Self-Care Tips to Help you Thrive this Holiday Season
Ah. The holidays. That time of year when it is so easy to become completely caught up in the in-your-face drama and busy-ness of the season. When we are so caught up in the pressures and obligations (or even the joys/delights) of the holidays, self-care is often the thing that is forgotten or pushed to […]
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