I am honored to participate as a self-care expert in The Self-Love Revolution Summit hosted by Tina Christie, ND. In my interview I offer a simple process to help determine what form of self-care is truly needed in the moment. Plus, my free gift to you (for attending the event) is a 7-minute guided sensory […]
Effortless Gratitude plus a Gift for You
With Thanksgiving (here in the States) just around the corner, I find my thoughts turning towards gratitude. I don’t have a specific gratitude practice. Yes, I’ve read about the benefits of practicing gratitude or having an ‘attitude of gratitude.’ I understand, thanks to Brené Brown, that it is impossible to live a joyful life without […]
The Holiday Overwhelm Survival Kit
The holidays are fast approaching. Already I feel dread and resistance descending. Perhaps you do too? If so, I have a solution: Seven Audio Remedies! Audio remedies? Yes, audio remedies. I took a look through the holiday posts I have written over the past seven years and discovered something interesting. Practically every year I’ve written […]
You are Worthy; Your Body Loves You
When beginning to explore why they don’t do things that nourish them, many people run into the thought that they don’t deserve to do self-care. They don’t feel ‘worthy’ of doing nice things for themselves. Another question along a similar vein is: “Why can’t it just feel good to do good things for myself?” Self-care […]
It’s Not About Eating Broccoli – Defining Self-Care without the ‘Should’
A friend recently told me that whenever she hears the words ‘self-care’ she immediately quits listening. A wall goes up within her. She continued: “For me, the term self-care contains an underlying should. It contains this sense of something that has to be done daily, like doing the dishes or eating broccoli. It is not […]
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