Close your eyes and listen. Name 5 sounds you hear. Now, close your eyes again and listen a bit more closely. What is the closest sound you can hear? The sound furthest away? What is the quietest sound? Ok, now that you are in tuned into your sense of hearing, let’s talk about listening. The […]
Revealing More, Concealing Less
I’m going to reveal something: I conceal things. I conceal things that are precious to me. I conceal thoughts, events, emotions that are shameful or embarrassing. Most often, I conceal my actual, in-the-moment, feelings – especially if those feelings might reveal too much about my highly sensitive nature, my prejudices, or my insecurities. In fact, […]
You Are Enough
There’s been this theme running through my days lately. A theme centered around deserving, feeling worthy, and being enough. Actually, the theme is more about not deserving, not feeling worthy, and not being enough. For instance, I stumbled across this affirmation a couple of days ago: “I deserve to be fully healthy, financially stable, and […]
Sadness Speaks
I woke up feeling a lot of sadness and disappointment today. Loneliness too. Seems to just be where I am right now. Sure, there are external things that I can point to as triggers, that I could easily blame. But… the depth of this sadness is far greater than the external circumstances warrant. So, hello […]
Crafting a Sustainable Self-Care Practice
Premise: It’s the small, daily things we do to nourish and support ourselves that matter most and that have lasting impact on our overall wellbeing. Ok, let’s get out of the Land of Premise and into a Real Life Example. I know that regular exercise/movement is absolutely crucial to my internal sense of stability and […]
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