[Note: this is Day 5 (and 6!) of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] My check-in today is going to be very brief. I’m feeling the need for a […]
Self-Care Expedition Day 4: waiting for a break in the rain
[Note: this is Day 4 of a 10-Day Self-Care Expedition. I am examining my relationship with food and movement. You are welcome to join in as well through committing to your own self-care practice, commenting, and/or silently supporting.] In the spirit of full disclosure, I’m actually one day ahead of everyone in this expedition. I […]
Self-Care Expedition Day 3: the pressure-resistance piece
[Note: this is Day 3 of a 10-Day Self-Care Expedition in which I am examining my relationship with food and movement. You are welcome to join this expedition at any point through committing to your own self-care practice, commenting, and/or silently supporting.] Yesterday morning, I woke up feeling excited about driving to Forest Park and […]
Self-Care Expedition Day 2: the betrayal of my body
[Note: this is Day 2 of a 10-Day Self-Care Expedition in which I am examining my relationship with food and movement. You are welcome to join this expedition at any point through committing to your own self-care practice, commenting, and/or silently supporting.] Today I want to begin to unravel this whole ‘me not trusting my […]
Self-Care Expedition Day 1 – initial reflections
[Note: this is Day 1 of a 10-Day Self-Care Expedition. You are welcome to join this expedition at any point through making your own 10-day commitment, commenting and/or silently supporting.] Man. Have I ever been cranky the past couple of days. Ever since announcing this expedition, actually. Saying Yes to spending 10 days noticing and […]