I’m dreaming. In the dream, I am back in high school. All the old feelings are there. All the masks are in place. I’m walking through the day appearing to have it all together, smiling, laughing, doing exactly what I’m supposed to do in order for the majority of people to like me and approve […]
How to Trust Yourself and Strengthen Your Intuition
Over and over people write to me or tell me (when we speak in person) that they want to trust themselves – their bodies, their intuition, their gut. Also, the guidance they receive from Spirit. They want to know whether what they are hearing/feeling/seeing/sensing is real. They want to know “how” to discern truth from […]
Will Healing My Lineages Solve All My Problems?
There’s a part of me that is continually looking for the thing – the one solution that will miraculously solve all of my problems and pain. Can you relate? To this end, I’ve explored countless healing modalities, mindfulness approaches, and exercise + diet regimes. Most were quickly discarded. Some lasted for a number of months […]
When Feeling Your Feelings Doesn’t Work
I’ve spent 20 years learning to be present in my body and feel my feelings – to not run from them, to not repress them, to not deny them. Also: refining skills that allow me to not become overwhelmed by the feelings and/or act out from them in ways that are harmful to myself or […]
Who Are You Inviting In?
Last week I began to tell a story about how my entire internal world entered complete chaos when I first initiated contact with my ancestors. Of course, I had no guidance, was doing it all on my own, and, basically, had no idea what I was doing. You will be better prepared than me. I’m […]