Note: the following story spent quite some time as my homepage. It now has a new home… here! Enjoy. 🙂 There once was a creative, kooky, brilliant mind stuck in a floating head. The mind was filled with ideas, plans, and wise, loving thoughts. Unfortunately, without a body, it had no way to implement or […]
The Wonder of Wandering
Yesterday was the 4th class of my Listening and Shiva Nata series. It has been even more fun than I’d anticipated. The combination of listening, working with the senses, and Shiva Nata is like a freaking wonder drug! Anyway, yesterday we were playing with the concept of Body Radar – that innate ability of our […]
Learning to Tolerate Comfort
I was reading Kylie’s blog the other day. This particular line caught my eye: “Sink into comfort. See how much you can stand.” I was nodding as I was reading thinking, “Wow. that’s so true and that’s something I want to write about. “ Then I re-read it and realized it actually said ‘Sink into […]
The Importance of a Really Good Wallow
I’ve noticed a theme with a few of my clients lately – a theme of being afraid to really feel whatever is going on for them. The actual feelings and the situations that are bringing them up are widely varied. The commonality lies in the fear that if they truly feel the feelings, they will […]
My Headache Story
Note: my ongoing struggle with headaches is still really difficult for me to talk about. I hope that through sharing a bit of my story here, those of you who also experience chronic pain will feel a little less alone. Pain and I? We go waaaay back. Once, I tried to estimate the number of […]
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