Last time we explored how Do What Works (for you) applies to self-care. Today, I want to take this subject deeper and look at how listening to your own internal guidance (or, doing what works for you) applies to the healing journey. Here, there are more challenges to doing what works regardless of what it […]
The First Tenet of Self-Care: Do What Works (for you)
Last time we spoke about how to use resistance to doing self-care as a self-care practice in and of itself. Today we are going to shift our attention to what I believe is one of the most important principles of self-care: Do what works… for you. Do What Works is an underlying principle of Sacred […]
How to Work with Resistance to Self-Care (or anything)
Resistance is something I encounter every day. I experience resistance to writing, to picking up my house, to following through on intentions and resolutions, to doing things that nourish me… The list goes on and on. The topic of resistance (to various things unique to each person) is also something that often comes up in […]
The Holiday Overwhelm Survival Kit
The holidays are fast approaching. Already I feel dread and resistance descending. Perhaps you do too? If so, I have a solution: Seven Audio Remedies! Audio remedies? Yes, audio remedies. I took a look through the holiday posts I have written over the past seven years and discovered something interesting. Practically every year I’ve written […]
You are Worthy; Your Body Loves You
When beginning to explore why they don’t do things that nourish them, many people run into the thought that they don’t deserve to do self-care. They don’t feel ‘worthy’ of doing nice things for themselves. Another question along a similar vein is: “Why can’t it just feel good to do good things for myself?” Self-care […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 11
- Next Page »