Welcome to 2019. I hope this new year is welcoming you with ease, joy, support, and nourishment. If this isn’t the case, may the pathways be opened for you to discover all of this (and more). 2019 started off with unexpected health challenges for me and my family. Suffice it to say we’re leaning more […]
The Most Important Question to Ask Yourself
A few days ago I offered two skills to work with whatever may be arising for you in the moment (overwhelm, fear, rage, hopelessness, grief…), regardless of perceived source. I’m back this week with three more. 1) Ask the question: Is this [overwhelm] fully mine? Surprisingly, just asking ‘is this mine?’ often brings a bit […]
Invoke the Healing Power of the Ancestors
A few years ago I was holding monthly ancestral healing circles in my (then) home in North Portland. These circles were small, generally between two and seven participants in any given month. And still, with every passing month, I noticed an increasing availability of healing and support from our collective ancestors. I had this sense […]
Walking the Knife’s Edge – A Message of Celebration
I was interviewed for a podcast yesterday. Towards the end of the interview, I was asked if I had any final messages for the listeners. I took a moment to listen in with my ancestors. One of my grandfathers stepped forward with a message his lineage has been sharing for many months now. I’m going […]
The Love of a Grandmother
I’m dreaming. In the dream, I am back in high school. All the old feelings are there. All the masks are in place. I’m walking through the day appearing to have it all together, smiling, laughing, doing exactly what I’m supposed to do in order for the majority of people to like me and approve […]
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