Today, I want to introduce a concept that is so big, so awesome, so potentially transformational, that I’m practically paralyzed just thinking about it. You see, I don’t have the words to convey such an important concept. No matter how I turn it around in my mind, my words fall short. I fail. Yet, here […]
Days 1-7 of the 40-Day Shiva Nata Expedition (plus practice variations)
A week! Done. Already. It’s going so freaking fast! First, the recap of this past week: As you may recall from the initial 40-Day Challenge post, Week 1 was all about crisp, precise movements (in Phase 4). And, about noticing whether or not I was able to remain relaxed while practicing clear, exact movements. The […]
The 40-Day Shiva Nata Challenge
Confession: I’ve been seriously neglecting my Shiva Nata practice since the beginning of the year. I want to get back on track. Badly. My solution: A 40-Day Shiva Nata Challenge. If you want to deepen your personal practice (Shiva Nata or something else entirely) or would just like some support, I’d love to have you […]
How to Bring Ease into Your Holidays – Round 2!
Last year, I used the following process to help me find a bit of ease when I was feeling overwhelmed by all the obligations, pressures and self-imposed ‘shoulds’ of the holidays. You can read the original post here. Well, I’m back in the place of overwhelm again. We leave for Kansas tomorrow (tomorrow!) and I […]
On Feeling Alone – Together
Lately, I’ve been feeling intensely alone. Not lonely. I very seldom feel lonely. Here’s how I distinguish between the two: Loneliness is that desire to be with other people when you are by yourself. That feeling you get when you really want others (or one particular other) near you. Alone is something deeper. You can […]
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