Over and over people write to me or tell me (when we speak in person) that they want to trust themselves – their bodies, their intuition, their gut. Also, the guidance they receive from Spirit. They want to know whether what they are hearing/feeling/seeing/sensing is real. They want to know “how” to discern truth from […]
Archives for February 2018
Will Healing My Lineages Solve All My Problems?
There’s a part of me that is continually looking for the thing – the one solution that will miraculously solve all of my problems and pain. Can you relate? To this end, I’ve explored countless healing modalities, mindfulness approaches, and exercise + diet regimes. Most were quickly discarded. Some lasted for a number of months […]
When Feeling Your Feelings Doesn’t Work
I’ve spent 20 years learning to be present in my body and feel my feelings – to not run from them, to not repress them, to not deny them. Also: refining skills that allow me to not become overwhelmed by the feelings and/or act out from them in ways that are harmful to myself or […]