With Thanksgiving (here in the States) just around the corner, I find my thoughts turning towards gratitude. I don’t have a specific gratitude practice. Yes, I’ve read about the benefits of practicing gratitude or having an ‘attitude of gratitude.’ I understand, thanks to BrenĂ© Brown, that it is impossible to live a joyful life without […]
Archives for November 2015
The Holiday Overwhelm Survival Kit
The holidays are fast approaching. Already I feel dread and resistance descending. Perhaps you do too? If so, I have a solution: Seven Audio Remedies! Audio remedies? Yes, audio remedies. I took a look through the holiday posts I have written over the past seven years and discovered something interesting. Practically every year I’ve written […]