I’m curled up on the floor. Inside I am breaking. Again. I feel shattered, devastated, very, very afraid and alone. My breath is coming in gasps. Tears are running down my cheeks. I am shaking – that deep, core shaking that comes from absolute terror. I recognize this place. I’ve been here countless times over […]
Archives for March 2010
How to Shift Out of Fear and Into the Present Moment
My brother is at the dentist. He is having some work repaired on a root canal gone wrong. Sitting there, he is filled with anxiety. It’s going to hurt; he knows it. Any moment the pain will begin. Any moment one of those hard, gleaming tools is going to dig into his tender gums and […]