These past couple of weeks have evoked an extra intense sense of overwhelm including feelings of rage, grief, fear, and hopelessness for many of us here in the US, myself definitely included. I’m not going into the specifics of the political/cultural landscape that is bringing so much to the surface right now. Rather, I want […]
When There’s Nothing Left for You
I’m going to jump right in: We spent (essentially) the entire fall season sick. It started with my son throwing up all over me in the middle of the night followed by five nights and five days of fever. Also: five days and five nights of no sleep for me. By day four, I was […]
The Subversive Nature of Self-Care Now
We are living in troubled times. You, like me, may be feeling confused, overwhelmed, exhausted. Perhaps even frightened. What’s the path forward? When living in a time of upheaval and ‘alternative’ facts, it becomes necessary to uncover a deeper source of truth (vs fact) and a deeper source for inspired right action (or activism). Truth […]
How to Stand in Integrity and Speak Up this Holiday Season (and always)
I was recently in a situation where I felt so exhausted I could barely move. Both the situation and the exhaustion lasted for several days. Eventually the situation resolved. Eventually I had a moment to myself… to get quiet enough to hear and feel what was going on internally. First there were tears. And some […]
Find Peace Within – A Message from the Ancestors
Like much of the United States (and the world) I’ve been in a state of shock, grief, and overwhelm the past week. My primary practice in times like this is to turn to my ancestors, to ask for their guidance, comfort, and wisdom. Today I’d like to share with you a message I received from […]
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