“I’m part of a wider web of people supporting me.”
So much has changed in the past six months. Moved my residence, office, stopped seeing a therapist I’d been seeing for the past two years…
It was a very big deal to start doing this work in the middle of a pandemic.
What has been really helpful is knowing that I’m part of a bigger web of people that are supporting me and knowing that I can keep going, it is going to get better, it is all connected and this will bring them relief and myself as well.
Also, I have been reaching out to my ancestors a lot when I go to sleep because I grind my teeth and have been asking them to help me process whatever I need to process during the day so I don’t need to process it at night. And that seems to be helping which is really nice!