Learn the sacred art of self-care. Here I share the practices that have been the most useful for me and those I work with. These resources will help you deepen into self-care, learn more about what nourishes and supports you, and transform the blocks that keep you from being your full, authentic, vibrant self.
The Medicine and Magic of Owl
Owl carries medicine of peace, wide-open perspective, connection to body and environment & deep nourishment. Embody Owl Medicine in your daily life through a 30-day e-course.
Sacred Self-Care Guidebook
Your guide to the transformative practice of deep self-care, Sacred Self-Care is a 117 pg guidebook including 10 lessons and five audio tracks. Learn what truly nourishes and supports you; transform whatever gets in the way of you being able to care well for and love yourself.
Healing Ancestral Pain & Trauma
Through this 1-hour class + audio lesson learn how the wounds and trauma of past generations affect your life today. Plus, receive suggestions for how to shift these unhealthy patterns and recover the gifts and strengths of your lineage. Subscribe to the Tending the Sacred newsletter and receive instant access to this class.
Dissolving Overwhelm With Owl
A mini e-course utilizing text and a guided sensory exercise, Dissolving Overwhelm with Owl will help you return to peace and perspective when feeling stressed, anxious or overwhelmed. This e-course is my gift to you when you join the Tending the Sacred newsletter.
Best of the Blog
Here you will find a curated list of the most popular posts from the blog organized into useful categories. This is a great place to start if you are new to me and my work. And, a great place to return to whenever you are in need of inspiration, want to know you are not alone, or to learn a new self-care skill.